Tuesday and Thursday Online Workout (7:15–8:15 AM EST)

Tuesday & Thursday Online Workout (7:15–8:15 AM)

Thursday January 2nd through Thursday June 27th 2025 (excluding Tuesday January 14th). 

Start your day with a functional and energizing workout, designed for active individuals aged 50 to 80 who want to stay fit and strong! Whether you're an everyday athlete, fitness enthusiast, or just someone looking to maintain an active lifestyle, this full-body session will help you improve mobility, strength, and overall wellness—all from the comfort of your own home.

What to Expect:

• Mobility & Stretching (30 mins): Begin with dynamic mobility exercises and targeted stretching to improve posture, reduce stiffness, and increase flexibility. This is especially beneficial if you want to enhance your range of motion or counteract long periods of sitting.

• Muscle Activation (5-10 mins): We’ll activate key muscle groups like your core, glutes, and shoulders, building a strong foundation for movement, fitness, and daily activities.

• Bodyweight Strength Training (20 mins): End the session with a full-body, bodyweight workout designed to challenge your strength and endurance. If you have equipment like resistance bands or dumbbells, I'll show you how to incorporate them for added intensity. No equipment? No problem—everything can be done using just your body.

With the live Zoom format, I can provide real-time feedback on your form and offer modifications if needed, helping you get the most out of each movement. And if you prefer more privacy, you can turn your camera off anytime.

This workout is perfect for those aged 50 to 80 looking to stay strong, improve flexibility, and maintain an active, healthy lifestyle.