Upcoming Events
Looking to connect with me beyond the digital space? This is where you’ll find the opportunities. From workshops and coaching sessions to speaking engagements, these events bring wellness and connection into the real world.
Whether I’m leading the charge or joining as a guest speaker, each event is designed to inspire, educate, and foster meaningful connections. Think of it as a space to learn, grow, and engage with a community that values wellness as much as you do.
Check back regularly to see what’s coming up—I’d love to see IRL!
Lets Learn Menopause
Let’s Learn Menopause: A Free Event!
📅 Date: February 6th, 2025
🕕 Time: 6 PM - 8 PM
📍 Location: Harmony Physiotherapy & Wellness (@harmonyphysioottawa)
Join us for an insightful and empowering event designed to help you navigate perimenopause and menopause with confidence. Featuring a panel of incredible experts, this evening is packed with practical advice and science-based solutions to support you through every stage of your health journey.
- Dr. Keiko Chan, MD, CCFP (@ottawa_girl_doc)
Understanding the Medical Side of Perimenopause and Menopause
Learn how your body changes during this transition and how medical care can effectively manage symptoms. - Richa Rehan, PT (@thepelvicexperts)
How Perimenopause and Menopause Affect Your Pelvic Floor
Discover how menopause impacts pelvic health and gain practical strategies to keep it strong and healthy. - Sarah Boyd, Fitness and Nutrition Expert (@sarah_thehealthcoach)
Thriving Through Perimenopause and Menopause
Get expert tips on staying active, eating well, and building habits to feel your best during this phase of life. - Dr. Marianne Trevorrow, ND (@drmariannet)
Lifestyle Support for Menopause
Explore evidence-based natural therapies and dietary approaches to manage symptoms, while separating myths from facts.
This free educational event is your chance to take control of your health and thrive through menopause with confidence. Don’t miss it!
Prepare To Push
📅 Date: April 6th, 2025
🕙 Time: 10:00 AM - 12:00 PM
📍 Location: Harmony Physiotherapy & Wellness (@harmonyphysioottawa)
Get ready to feel empowered and confident as you prepare for childbirth with our in-person Prepare to Push workshop!
Led by Richa Rehan, PT, and Sarah Boyd, Nutrition and Fitness Expert, this workshop goes beyond traditional birth prep to offer a holistic approach to pregnancy, childbirth, and postpartum recovery.
What You’ll Learn:
- Pelvic Health Essentials:
Understand how to connect with and care for your pelvic floor during pregnancy and postpartum. Learn practical exercises to prevent and address issues like bladder leakage, pelvic pain, low back pain, and abdominal separation. - Labour Techniques:
Master effective pushing techniques, explore labour positions, and discover pain management strategies for a smoother delivery experience. - Postpartum Recovery:
Gain expert advice on physical recovery after birth, including exercise routines and nutrition tips to support your healing journey. - Perineal Massage:
Learn how this technique can help reduce the risk of tearing during childbirth.
This workshop is designed to give you the tools, knowledge, and confidence to navigate pregnancy, labour, and recovery with ease.
Spots are limited, so don’t wait to secure your place! Call us at (343)-809-9355 or email info@harmonypt.ca to join the waitlist.
Join us at Harmony Physiotherapy & Wellness and take the next step toward a healthy, empowered pregnanc
Hot Flashes - Cool Solutions
📅Date: March 8th, 2025
🕙Time: 9:00 AM - 4:00 PM
📍Location: Positive Movement Fitness
Practical Tools and Strategies for Thriving Through Menopause
Celebrate International Women’s Day with this day retreat designed to provide actionable tools and strategies for navigating menopause with confidence! Through expert-led sessions, you’ll gain insights into effective training techniques, practical nutrition approaches, and the role of supplementation and hormone replacement therapy. The day also includes a group workout, nourishing meals from local establishments, and a refreshing mocktail social hour. Join us to connect with others, learn, and leave feeling equipped to thrive during this stage of life!