Complete Wellness Assessment with First Month Coaching

Ready to transform your health and well-being?

This initial consultation with Sarah is the first step towards achieving your Wellness goals!

What's Included:

• 3 In-Depth Assessments: Gain valuable insights into your current health and fitness status, brain chemistry, and stress levels through these comprehensive forms:
  • Comprehensive Client Information: Identify your past and present fitness/health details, along with your aspirations for the future.
  • Neurotyping Profile Questionnaire: Understand your brain chemistry and how it affects your approach to fitness and nutrition. This allows Sarah to create a program tailored to your unique needs and preferences.
  • Holistic Stress Assessment: Pinpoint the areas in your life that contribute most to your stress (sleep, digestion, movement, nutrition, gut health, mental health).
• Personalized Plan Development: Once you've submitted your assessments, we will schedule a 1-hour Zoom call with Sarah to discuss your results and receive your customized plan. This plan will encompass:
  • Targeted Training: An exercise plan designed to align with your fitness goals and neurotyping profile.
  • Nutritional Guidance: A personalized nutrition plan to fuel your body and optimize your health.
  • Habit-Building Strategies: Implement practices that support your long-term well-being.
  • Weekly Calendar: Stay organized and accountable with a clear roadmap for your journey.
• Convenient Coaching App: Access your personalized plan, track your progress, and receive ongoing support through a dedicated mobile app.
• Weekly Check-Ins: Stay motivated and address any challenges with 15-minute weekly phone calls with Sarah.

Invest in yourself and embark on a personalized wellness journey with Sarah!