Complete Wellness Assessment

Ready to transform your health and well-being?

This initial consultation with Sarah is the first step towards achieving your Wellness goals!

What's Included:

• 3 In-Depth Assessments: Gain valuable insights into your current health and fitness status, brain chemistry, and stress levels through these comprehensive forms:
  • Comprehensive Client Information: Identify your past and present fitness/health details, along with your aspirations for the future.
  • Neurotyping Profile Questionnaire: Understand your brain chemistry and how it affects your approach to fitness and nutrition. This allows Sarah to create a program tailored to your unique needs and preferences.
  • Holistic Stress Assessment: Pinpoint the areas in your life that contribute most to your stress (sleep, digestion, movement, nutrition, gut health, mental health).
• Personalized Plan Development: Once you've submitted your assessments, we will schedule a 1-hour Zoom call with Sarah to discuss your results and receive your customized plan. This plan will encompass:
  • Targeted Training: An exercise plan designed to align with your fitness goals and neurotyping profile.
  • Nutritional Guidance: A personalized nutrition plan to fuel your body and optimize your health.
  • Habit-Building Strategies: Implement practices that support your long-term well-being.

This is for someone who currently is in a routine of healthy movement and nutrition habits, but would like to gain a deeper understanding of their own health needs and challenges.