Looking for a delicious and protein-packed meatless option for Taco Tuesday?

It's Taco Tuesday, and the best part about tacos is that they are quick, and easy! 

This recipe is here to be your weeknight hero with a simple, delicious, and budget-friendly option: Black Bean & Rice Tacos! Made with pantry staples and ready in under 30 minutes, this recipe is perfect for busy schedules and those craving a satisfying and protein-packed meal.

Plus, it's incredibly versatile! Feel free to customize it with your favorite toppings to create a taco fiesta that reflects your taste buds.

Ingredients:

• 1 (15 oz) can black beans, rinsed and drained
• 1 cup basmati rice (or any other cooked rice you prefer)
• 2/3 cup shredded cheese (cheddar, Monterey Jack, or a blend work great!)
• Taco seasoning of your choice
• corn tortillas (or your preferred taco shell)
• High protein Greek yogurt (sour cream alternative, for topping)

Optional Toppings:

• Chopped lettuce or shredded cabbage
• Diced tomatoes
• Chopped red onion
• Sliced avocado
• Salsa or hot sauce
• Cilantro
• Lime wedges
• Sour cream
• Guacamole

Instructions:

1. Cook the Rice: In a saucepan, combine the rice, taco seasoning, and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the rice is cooked through and all the liquid has been absorbed.

2. Warm the Beans: While the rice cooks, heat the rinsed and drained black beans in a skillet or pan over medium heat. You can mash them slightly with a fork for a creamier texture, or leave them whole.

3. Combine the Filling: In a large bowl, combine the cooked rice with the warmed black beans. Stir well to incorporate.

4. Assemble your tacos! Warm your corn tortillas according to package instructions. Fill each tortilla with the black bean and rice mixture, then top with your favorite toppings.

5. Devour! Enjoy your delicious and easy Black Bean & Rice Tacos.

Taco Salad Twist: Love tacos but craving something a little different? Turn this recipe into a hearty and healthy taco salad! Simply skip the tortillas and serve the black bean and rice mixture over a bed of lettuce or leafy greens. Add all your favorite taco toppings and a dollop of high protein Greek yogurt for a creamy, protein-packed twist. 

While black beans are a great source of protein, it's important to note that this recipe does have a higher carbohydrate content than some might prefer (around 30g protein and 90g carbs for MY serving with the corn tortillas).

Here are some tips to adjust the carb content:

• Ditch the Shells: As mentioned in the Taco Salad Twist section, transform this recipe into a hearty and healthy taco salad! This eliminates the carbohydrates from the corn tortillas, significantly lowering the overall carb count.
• Cauliflower Rice Swap: Love the taco format? Opt for cauliflower rice instead of traditional rice. Cauliflower rice is a fantastic low-carb alternative that still provides a satisfying base for your taco filling.
• Go Halfsies: Can't decide between taco or salad? Why not have both! Enjoy a smaller portion of tacos with the corn tortillas and then add the remaining filling to a bed of lettuce for a satisfying and lower-carb option.

With these simple adjustments, you can tailor this recipe to fit your personal dietary needs and preferences. No matter how you choose to enjoy it, this Black Bean & Rice recipe is a delicious and versatile way to incorporate a satisfying meatless meal into your week!

Tips:

• Get creative with toppings: Don't be afraid to experiment with different toppings! Pickled vegetables, chopped fresh herbs, or a dollop of Greek yogurt are all great options.
• Leftovers? No problem! This filling can be stored in an airtight container in the refrigerator for up to 3 days.
• Make it a fiesta! Serve your Black Bean & Rice Tacos alongside a side of rice and beans (different varieties!), chips and salsa, or a refreshing green salad.

This recipe is a perfect example of how healthy and delicious meals don't have to be complicated. So ditch the takeout menus and whip up a batch of these easy Black Bean & Rice Tacos for a Taco Tuesday (or any day!) that will leave you satisfied and happy.

I would love for you to share your favorite alterations to this recipe in the comments below! 

Yours in Health and Wellness, 
Sarah